Collection: Gourmet Dressings & Oils

Yes, olive oil is one of the healthiest cooking fats available. It's rich in monounsaturated fats and antioxidants, particularly polyphenols, which support heart health and reduce inflammation. Extra virgin olive oil offers the most health benefits. The Mediterranean diet, renowned for its health properties, features olive oil as a cornerstone ingredient. Use it daily for cooking and dressings.

Extra virgin olive oil (EVOO) is the highest quality olive oil, made from the first cold pressing of olives without heat or chemicals. It must have acidity below 0.8% and pass strict taste and aroma standards. EVOO retains maximum nutrients, antioxidants, and natural flavours, offering superior taste and health benefits compared to refined olive oils.

Extra virgin olive oil is cold-pressed without chemicals, has acidity below 0.8%, and undergoes strict quality testing for flavour and aroma. Regular "olive oil" is typically refined using heat or chemicals, blended with small amounts of virgin oil, and has less flavour and fewer antioxidants. EVOO is superior for both health and taste, justifying the premium price.

Yes, olive oil can go rancid over time, especially when exposed to light, heat, or air. Quality olive oil typically lasts 18-24 months from bottling when stored properly. Once opened, use within 3-6 months for best flavour. Rancid oil smells waxy or like crayons and tastes bitter. Store in a cool, dark place in a tightly sealed container.

Unopened olive oil stored in a cool, dark place lasts 18-24 months from bottling (check the best-before date). Once opened, use within 3-6 months for optimal flavour and nutritional benefits. Extra virgin olive oil is best enjoyed fresh. Store away from heat and light in a tightly sealed bottle to preserve quality and prevent oxidation.

Olive oil is calorie-dense at approximately 120 calories per tablespoon, like all oils. However, its healthy monounsaturated fats can support weight management when used as part of a balanced diet. Research shows the Mediterranean diet, which includes generous olive oil, is linked to healthy weight maintenance. The key is using it mindfully as a replacement for less healthy fats.

Yes, pure olive oil is completely gluten-free. It's made solely from pressed olives with no wheat, barley, or rye. Olive oil is safe for people with coeliac disease or gluten sensitivity. However, if olive oil is flavoured or infused, check the label to ensure any added ingredients are also gluten-free.

Yes, you can cook with olive oil, including frying. Quality extra virgin olive oil has a smoke point around 190-210°C, suitable for most cooking methods including sautéing, roasting, and shallow frying. While not traditionally used for deep frying due to cost, it's perfectly safe. For everyday cooking, olive oil is an excellent, heart-healthy choice that adds flavour.

Balsamic dressing, often called balsamic sauce, glaze or reduction, is made by reducing balsamic vinegar until it becomes thick and syrupy. Some versions add complementary ingredients like honey, herbs, or fruit. It's sweeter and more concentrated than regular balsamic vinegar, perfect for drizzling over salads, roasted vegetables, grilled meats, or finishing plates with gourmet flair.